My core program. You bring the effort; I provide the exact blueprint and the watchful eye to make sure you execute.

• The Elite Balance Training Plan: A fully customized, evolving training plan delivered directly to your phone. You’ll never walk into the gym wondering what to do again.

• Performance Nutrition Protocol: A realistic, high-impact nutritional framework tailored to strip fat and build muscle, built around your actual lifestyle and travel schedule.

• Weekly Strategy Check-Ins: A mandatory 15-minute 1-on-1 video call. We look at the data, adjust the targets, and eliminate whatever is standing in your way.

• Technical Form Analysis: Share videos of your lifts. I’ll critique your mechanics to ensure you are lifting heavy, safely, and effectively.

• Chat Access: Message me when you hit a wall or have a question. I’m in your corner, but I’m watching.

For the professional who wants the highest level of access, customization, and mindset coaching.

• Everything in the Flagship Program, plus:

• Personalized Calorie & Macro Plan with Tracking: Bespoke plan for your goals with ongoing adjustments tailored to your season.

• Priority Direct Access: Front-of-the-line messaging and urgent program pivots for when your schedule goes sideways.

• Bi-Weekly Deep Dive Sessions: Extended 30-minute calls to dig into the psychology of your habits, long-term health markers, and lifestyle optimization.

• On-Demand Travel Programming: Custom routines built on the fly for whatever hotel gym or lack of equipment you find yourself dealing with on the road.

I also offer in-person personal training in London or Provincetown depending on where I am (as well as 1:1 FaceTime sessions). Message me for details.